starters pack

OUR SPECIALTY CLASSES

Calisthenics Handstand
Our multi-level class is a structured programme that focuses on mobility and strengthening drills, alignment and handstand progressions that will lead you safely towards executing a handstand with comfort and ease.
Yogalates

Yogalates, as the name suggests, is a fusion practice inspired by yoga and Pilates. Often described as “East meets West,” because it merges the ancient Indian practice of yoga with the Western practice of Pilates.

KINSTRETCH

The KINSTRETCH system is one born out of scientific research. All of the movements and training techniques have been selected based on a meticulous and rigorous investigation of evidence, conducted by physical conditioning and medical experts, as it pertains to body control, injury prevention, joint health, and physical longevity.

Yoga Wheel

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Mobility & Myofascial

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Backbend

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