To Aisyah, yoga is self-acceptance and self-love. Yoga has allowed Aisyah to slowly let go of expectations and her fears of failure, and instead, to love and trust the journey. Sometimes we get so caught up in life that we overlook the simple things that truly matter – this present moment you have with yourself.
Join Aisyah for Flow and move with your breath, without judgement. Allow her to guide you through a multi-level practice of various postures and transitions, aimed towards deepening your mind-body connection. Through cultivating a mindful practice on and off the mat, you will rediscover yourselves, your strengths and hopefully, experience life a little different that you did before.