Rooted in the rich tradition of yoga, we also aim to stay abreast of the current research-based approach to functional anatomy, biomechanics, and physiology to build a more sustainable and holistic practice for life.

In Align Studio, we believe everybody is different and no style is perfect. That is why we offer different genre of movement practices that are complementary.

Our approach is to educate our students to know their bodies, empower them with the knowledge and tools to move better and live better.