Yoga Alliance Registered Yoga School (RYS 200)
200-hour teacher training
From student to teacher: a journey of transformation.
Learn to teach Hatha, Vinyasa and Yin with science-backed anatomy, clear alignment and real-world coaching, so you can teach safely to real bodies (not just flexible ones).
The 2026 training is in session: 5 Sep – 8 Nov 2026 (10 weekends). Ask us about joining.
At a glance
- Hours
- 200
- Styles
- Hatha, Vinyasa, Yin
- Dates
- 5 Sep – 8 Nov 2026
- Format
- 10 weekends, 9 am–5 pm
- Course fee
- S$4,800 (2026 training)
What you’ll learn
- Understand why poses work (biomechanics and functional anatomy)
- Learn practical cueing, hands-on assists and intelligent sequencing
- Teach confidently through supervised practice and feedback
- Deepen your personal practice, even if you don’t plan to teach
Who it’s for
Is my yoga practice “good enough” to join?
This is by far the most frequently asked question. Trainees often feel they need advanced inversions, arm balances or a perfect lotus. The truth? You absolutely do not. What really matters:
- Consistent practice: most programmes recommend at least 6–12 months of consistent practice, so you have a basic understanding of asanas and your body’s capabilities.
- A desire to learn: YTT is about learning, not showing off existing mastery. You’ll delve into philosophy, anatomy, teaching methodology, and the subtle aspects of breath and mind.
- An open mind: be prepared to be challenged, physically and mentally. The journey is as much about self-discovery as mastering poses.
What if I don’t want to teach? Can I still join?
Yes. While many trainees go on to teach, many others join simply to:
- Deepen their personal practice: understand alignment, anatomy and philosophy on a profound level.
- Explore yoga’s roots: the spiritual and historical aspects often glossed over in regular classes.
- Grow personally: use the intensive experience for self-reflection and connection with a like-minded community.
What style of yoga will I learn to teach?
We don’t believe in a one-style-fits-all approach. The programme is built on three complementary styles, so you graduate as a well-rounded instructor:
- Hatha, the foundation: teach precise, alignment-based classes.
- Vinyasa, the flow: intelligently sequence a dynamic, breath-led class.
- Yin, the surrender: the science of connective tissue and the art of holding a quiet, deep, restorative space.
What makes this training different?
The curriculum is rooted in modern, science-backed anatomy and biomechanics. We don’t just tell you what to do; we teach you why it works, so you can teach all bodies safely, not just the young, flexible ones.
Who are the lead trainers?
Our faculty are career professionals, not recent graduates. Each lead trainer has over a decade of real-world teaching and training experience.
Is the programme certified by Yoga Alliance?
Yes. We are a registered 200-Hour Yoga School (RYS 200) with Yoga Alliance. On successful completion you will be eligible to register with Yoga Alliance as a Registered Yoga Teacher (RYT-200).
Curriculum
Four pillars
Yoga history and philosophy
Explore yoga’s traditional roots with an emphasis on Hatha Yoga, from ancient teachings to contemporary styles.
Functional anatomy for yoga
Understand and respect the body’s limits and potential, with a focus on safe and effective practice that minimises injury risk.
Teaching as self-understanding
Teaching practice builds confidence and reveals the nuances of individual differences, deepening insight and empathy.
Faculty excellence
Specialised, highly experienced instructors sharing their expertise with authenticity and clarity.
Six modules
Module 1
Foundations of Yoga
Yoga history and philosophy
- The evolution of yoga from ancient times to the present.
- Foundational texts including the Vedas, Upanishads and the Bhagavad Gita.
- Key philosophical concepts such as the Eight Limbs of Yoga in Patanjali’s Yoga Sutras.
Module 2
Anatomy and Physiology
Functional anatomy
- The musculoskeletal system and how anatomy influences yoga practice.
- The nervous and respiratory systems and their roles in yoga.
- Applying anatomical knowledge to teach more safely and effectively.
Module 3
Asana Practice
Technique, training and practice
- Postures in depth: alignment, benefits and contraindications.
- Modifying postures for different bodies and abilities.
- Practising and teaching pranayama (breathing techniques) and meditation.
Module 4
Teaching Methodology
Communication and class planning
- Clear communication, including cueing and adjustment techniques.
- Class plans for various levels, with progressive learning.
- Strategies for inclusive classes that engage and support all students.
Module 5
Yoga Ethics and Professionalism
Yoga lifestyle and ethics
- Ethical principles in yoga teaching, based on the Yamas and Niyamas.
- The role of the yoga teacher as a guide and mentor.
- Professional conduct as a yoga instructor.
Module 6
Practicum
Teaching practice
- Teaching live classes under supervision, with constructive feedback.
- Peer sessions to refine skills and build confidence.
- A final evaluation through a teaching session you lead.
A training day
10 weekends, with a full day of learning and practice each day.
- 9–10 am
- Practice
- 10 am–12 pm
- Morning workshop
- 12–1 pm
- Lunch
- 1–3 pm
- Nidra / group discussion
- 3–5 pm
- Afternoon workshop
Trainers
Gajju
Founder & Lead Trainer
A seasoned yoga teacher with over 18 years of experience and a former Lululemon ambassador, known for his alignment-based teaching style and as the “teacher of yoga teachers”.
Katie
Co-Trainer
Five years of teaching experience, specialising in a Yin style infused with Traditional Chinese Medicine wisdom and therapeutic, carefully crafted sequences.
Viru
Co-Director
Co-programme director and guest teacher with over 20 years of experience, whose classes are fun, challenging and transformative.
Assessment
- Written examination
- Assesses your understanding of yoga philosophy and functional anatomy, with multiple-choice questions and written essays that apply philosophical and anatomical principles to asana practice.
- Practical evaluation
- Based on consistent weekly practice attendance at the studio, and a final class exam in which you lead a 20- to 45-minute class, showing sequencing, cueing, adjustments and alignment in real time.
Course fee
2026 training
S$4,800
Full price (200 hours = S$24 per hour)
Questions? Talk to us
Message us on WhatsApp (+65 8363 6133) or email alignstudio.sg@gmail.com about joining or anything else about the training.