ClassesClasses

A class more focused on static holds and safe alignments, our Hatha practice helps students establish a solid foundation in classic Hatha postures.

This is a mixed-level class with options for beginners and regular practitioners.

Embrace the best of both worlds with Stretch and Flow Yoga, a class designed to keep your body in perfect balance. Experience the harmony of half flow and half stretch, as you move through dynamic sequences that energize and invigorate, followed by deep stretches that relax and restore. Suitable for all levels, this class offers a unique blend that caters to both the body’s need for movement and its desire for relaxation.

Suitable for all levels.

This is a slow and quiet static hold practice where poses are held for 3 to 5 minutes. These long holds help practitioners focus on their breath to calm the mind, while allowing the body to eventually acquire greater ranges of motion through the asanas.

Suitable for all practitioners.

The Yin & Yang Yoga class melds the philosophies of Yin and Yang (Vinyasa) yoga to create an energetically balanced practice that caters to both the body’s need for movement and stillness. In the Yin portion of this class, you’ll engage in a passive, slow-paced practice, where poses are held for an extended period of time (3–5 minutes). This approach is designed to improve flexibility and increase circulation in the joints, providing a gentle and restorative experience. The Yang portion of the class brings a dynamic and energetic flow, building strength, endurance, and vitality. It’s a perfect complement to the calming Yin practice, creating a harmonious blend that invigorates and relaxes.

Suitable for all levels, including beginners.

Vinyasa Yoga is a traditional practice that emphasizes the art of linking movement with breath. Through a series of carefully choreographed postures, this class guides you in a flow that builds strength, endurance, and flexibility. By nature, it’s a strength-focused practice where arm balances and inversions are introduced as peak postures, challenging both body and mind.

This is a multi-level class suitable for regular practitioners, not first-timers. If you are new to yoga, consider joining a foundational class (Hatha, Stretch & Flow) to become familiar with basic postures and alignments.

Gentle Flow is a slow and mindful vinyasa class with gentle stretching, light core work, and playful transitions. Designed to release tension and support easeful movement for daily life.

This class focuses on stretching and gaining flexibility in the hamstrings, glutes, hip flexors, hips and quads to achieve split poses. Props like straps and blocks may be used to deepen the stretch.

Suitable for all levels.

This specialized class helps you explore your backbend practice safely and deeply. Build a supple spine and healthy body in this challenging heart-opening practice.

A class recommended for regular practitioners.

Perfect for yoga regulars ready to begin their handstand adventure. This class will focus on key alignment principles and foundational strength, setting you up for success in achieving balanced, confident handstands.

A fun, engaging class that uses the circular yoga wheel to explore challenging postures, deepen stretches, build strength and improve balance and flexibility.

Suitable for all levels, but some basic yoga practice is required. If you’re new to yoga, consider a foundational class first.

Runs on special occasions, sometimes on public holidays.