Yoga History and Philosophy

• Understanding the evolution of yoga from ancient times to the present.

• Detailed study of yoga's foundational texts including the Vedas, Upanishads, and the Bhagavad Gita.

• Exploration of key philosophical concepts such as the Eight Limbs of Yoga as outlined in Patanjali's Yoga Sutras.

Functional Anatomy

• Comprehensive overview of the human musculoskeletal system, emphasizing how anatomy influences yoga practice.

• Insights into the nervous and respiratory systems and their roles in yoga.

• Application of anatomical knowledge to enhance safety and efficacy in teaching yoga.

Technique, Training, and Practice

• In-depth instruction on yoga asanas (postures), including alignment, benefits, and contraindications.

• Techniques for modifying asanas to accommodate different bodies and abilities.

• Practice and teaching of pranayama (breathing techniques) and meditation.

Effective Communication and Class Planning

• Skills for clear and effective communication, including cueing and adjustment techniques.

• Development of class plans that cater to various levels of students, ensuring comprehensive and progressive learning.

• Strategies for creating inclusive classes that engage and support all students.

Yoga Lifestyle and Ethics

• Discussion of the ethical principles in yoga teaching based on the Yamas and Niyamas.

• Understanding the role of the yoga teacher as a guide and mentor.

• Best practices for conducting oneself as a professional yoga instructor.

Teaching Practice

• Opportunities to teach live classes under supervision, receiving constructive feedback.

• Peer sessions for teaching practice to refine skills and build confidence.

• Final evaluation through a comprehensive teaching session led by the trainee.